The nice thing about my brain is that I forget easily. Well Transvulcania has come and gone. I had a rough go at it, but that moment has passed and now I’m focusing on the next race at hand, Lavaredo. Okay, actually I’ll just be focusing on my next run, trying to keep improving while […]
Setting the tone for 2015, I’ve already been hard at work doing 3 min repeats on a hill or inclined treadmill until I can’t feel my legs anymore. It’s been invigorating to push my body and mind with this exercise and experience. And so begins the curiosity of pushing my body in a new way […]
Register Now – Run Mindful Retreats ***Visit our website for current retreat offerings by Adventure Mindful and Run Mindful.*** When I first started trail running I was going to massage school and trying desperately to memorize and understand every bone and muscle in the human body. I would take anatomy flash cards with me on long […]
To describe the emotions that coursed through my body on this past weekend’s run is not an easy task. I needed to work through some things and crack open my heart to find the joy in running again. I have been on numerous runs this past year and this past weekend brought back something that […]
If Light is in your heart, you will find your way home. ~Rumi Blog en español a continuación thanks to corrextuvida.com. Accepting ones misery as I lay upon a junk-pile filth-ridden pad down by the river was one of the hardest things I’ve ever had to wrap my mind around. “What the fuck just happened,” I pondered […]
Transvulcania 2014 You know you’ve been living in a good place when it’s hard to leave. I came here to race Transvulcania, which was good, but I was also able to enjoy the island for three weeks with my family which is better than any race. La Palma is a magical place and we were […]
Running almost everyday is my spiritual practice, keeping me grounded and present living with a chaotic mind and world. I run for joy, peace and freedom; I have found getting out the door on a daily basis facilitates the mental, emotional and physical state I prefer to be in. Being content and able to be […]
Today I woke up loving life, smiling, anticipating the moment later in the day I get to lace up my TNF shoes and go for a good run. I’m blessed to have my body work well most days. Most of my injuries and niggles are self-inflicted running issues. While others don’t have a choice, their […]
View from a pre-race run from Garanon. Running is my art and the mountains are my canvas. I feel very passionate about running, I put my blood sweat and tears into it daily; I love to run. Every new day is a beautiful day to be alive and if you decide you want to do […]
After 6+ months of travel, 100 different beds in many new and beautiful places and never really sure where we would end up next; we now have a “home” in always sunny Southern California, at least for a few months. It feels good to have a place with walls, where we keep our belongings for […]