Races

Pura Vida Adventures in Costa Rica

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Costa Rica was everything we thought it would be – green lush rainforest, rooted & wild mountain trails and rugged tropical coastlines. When we first arrived, there was an immediate ease as we settled into the Pura Vida laid-back way of life. Our adventures started out in Cabuya next to the Cabo Blance Reserve. While […]

Races

Penyagolosa Trails 115K

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Photo by Last Race Studio   Redemption, what a sweet sounding word; it’s been an intention of mine for quite some time. I didn’t know if it was possible but I’ve been optimistic for years and finally I was able to put my mind, body and heart all together and run like I know I […]

Races

Follow Your Breath – Intro to Mindfulness Part 1

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Register Now – Run Mindful Retreats ***Visit our website for current retreat offerings by Adventure Mindful and Run Mindful.*** Join me on Periscope tonight for a guided meditation & run on the beautiful beaches of Malibu at 5:20 PST! There are many different approaches to mindfulness and meditation. Two great introductory concepts that I use daily […]

Family

Autumn Running… Race Pondering

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For the first time in many years, as I am well rested and healthy, I am truly able to enjoy Autumn and take in the beauty through running adventures in my backyard of Boulder. 2015 has been an interesting year, race wise it was not ideal results, but besides racing woes, this year has been […]

Races

Lavaredo 2015

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Tic-tock went the church bells as Lavaredo Ultra Trail took off at 11 pm on a Friday evening in downtown Cortina. It wasn’t quite raining on this balmy eve, clouds swirling, allowing the sky’s glimmering Friday night lights to peak through, providing ideal conditions to lead us on our way. Dramatic music played in the […]

Races

2015 Transvulcania

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The nice thing about my brain is that I forget easily. Well Transvulcania has come and gone. I had a rough go at it, but that moment has passed and now I’m focusing on the next race at hand, Lavaredo. Okay, actually I’ll just be focusing on my next run, trying to keep improving while […]

Mindfulness

2015 Race Schedule & Running Intentions

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Setting the tone for 2015, I’ve already been hard at work doing 3 min repeats on a hill or inclined treadmill until I can’t feel my legs anymore. It’s been invigorating to push my body and mind with this exercise and experience. And so begins the curiosity of pushing my body in a new way […]