Family

Autumn Running… Race Pondering

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For the first time in many years, as I am well rested and healthy, I am truly able to enjoy Autumn and take in the beauty through running adventures in my backyard of Boulder. 2015 has been an interesting year, race wise it was not ideal results, but besides racing woes, this year has been […]

Races

2015 Transvulcania

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The nice thing about my brain is that I forget easily. Well Transvulcania has come and gone. I had a rough go at it, but that moment has passed and now I’m focusing on the next race at hand, Lavaredo. Okay, actually I’ll just be focusing on my next run, trying to keep improving while […]

Mindfulness

2015 Race Schedule & Running Intentions

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Setting the tone for 2015, I’ve already been hard at work doing 3 min repeats on a hill or inclined treadmill until I can’t feel my legs anymore. It’s been invigorating to push my body and mind with this exercise and experience. And so begins the curiosity of pushing my body in a new way […]

Mindfulness

Run Mindful Retreats

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Register Now – Run Mindful Retreats ***Visit our website for current retreat offerings by Adventure Mindful and Run Mindful.*** When I first started trail running I was going to massage school and trying desperately to memorize and understand every bone and muscle in the human body. I would take anatomy flash cards with me on long […]

Running

MS Run the US

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Shannon

Today I woke up loving life, smiling, anticipating the moment later in the day I get to lace up my TNF shoes and go for a good run. I’m blessed to have my body work well most days. Most of my injuries and niggles are self-inflicted running issues. While others don’t have a choice, their […]

Running

Enchanted Forest Wine Run

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Photo by LongRun Picture Company If you’ve been following my blog lately, you know I’ve been running lots all over the world. The traveling has been amazing, seeing the world on my own two feet, but after all the running around it sure feels nice to be back in Ashland. My RRR 100 blog will be […]

Running

Cheers to thee New Year

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Finish TNF EC. Photo: Brett Rivers This past year brought many emotions that I will remember forever. Thank you for following my journeys with continual love and support! It’s fun to reflect on this past year, but more so, I look forward to continuing on, seeing where my feet will take me next. My last […]