If you’re new here, you may want to subscribe to this blog via email. Thanks for visiting!The nice thing about my brain is that I forget easily. Well Transvulcania has come and gone. I had a rough go at it, but that moment has passed and now I’m focusing on the next race at hand, […]
Setting the tone for 2015, I’ve already been hard at work doing 3 min repeats on a hill or inclined treadmill until I can’t feel my legs anymore. It’s been invigorating to push my body and mind with this exercise and experience. And so begins the curiosity of pushing my body in a new way […]
Register Now – Run Mindful Retreats ***Visit our website for current retreat offerings by Adventure Mindful and Run Mindful.*** When I first started trail running I was going to massage school and trying desperately to memorize and understand every bone and muscle in the human body. I would take anatomy flash cards with me on long […]
To describe the emotions that coursed through my body on this past weekend’s run is not an easy task. I needed to work through some things and crack open my heart to find the joy in running again. I have been on numerous runs this past year and this past weekend brought back something that […]
If Light is in your heart, you will find your way home. ~Rumi Blog en español a continuación thanks to corrextuvida.com. Accepting ones misery as I lay upon a junk-pile filth-ridden pad down by the river was one of the hardest things I’ve ever had to wrap my mind around. “What the fuck just happened,” I pondered […]
Transvulcania 2014 You know you’ve been living in a good place when it’s hard to leave. I came here to race Transvulcania, which was good, but I was also able to enjoy the island for three weeks with my family which is better than any race. La Palma is a magical place and we were […]
Running almost everyday is my spiritual practice, keeping me grounded and present living with a chaotic mind and world. I run for joy, peace and freedom; I have found getting out the door on a daily basis facilitates the mental, emotional and physical state I prefer to be in. Being content and able to be […]
Today I woke up loving life, smiling, anticipating the moment later in the day I get to lace up my TNF shoes and go for a good run. I’m blessed to have my body work well most days. Most of my injuries and niggles are self-inflicted running issues. While others don’t have a choice, their […]
View from a pre-race run from Garanon. Running is my art and the mountains are my canvas. I feel very passionate about running, I put my blood sweat and tears into it daily; I love to run. Every new day is a beautiful day to be alive and if you decide you want to do […]
After 6+ months of travel, 100 different beds in many new and beautiful places and never really sure where we would end up next; we now have a “home” in always sunny Southern California, at least for a few months. It feels good to have a place with walls, where we keep our belongings for […]